VINYASA FLOW YOGA*

Monday’s 6 pm – 7 pm at Tia Rescue. Starting Monday 15th July 2019 – Monday 19th August 2019, £5.00 per class (£30 for the whole course) – all proceeds to Tia Rescue

Ease yourself into the week and join us for a soothing Vinyasa Flow yoga practice. Starting with a short, guided meditation, to rebalance your mind ready for the week ahead, we will then flow slowly and gently through our Yoga practice, connecting our movement with our breath. We will finish with a period of calming relaxation leaving both your body and mind relaxed and recharged!

The class is perfect for everyone, including complete beginners. So, if you have ever wanted to give yoga a try but have never found the time or the confidence, please do come and join us and help raise money for the animals in Tia’s care. Places are limited so booking is essential. To book, please contact Christy at Tia on 01302 772935. Payment required at time of booking.

* Injuries & Pre-existing conditions – all participants are responsible for themselves during the class and should only move as feels comfortable for their body. If you are concerned about the suitability of yoga for any pre-existing conditions or injuries, please seek the advice of your GP or medical professional before attending.